Urad dal with onions Recipe - Calories, Nutrition & GI | Clearcals

Urad dal with onions Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Urad dal with onions has 102.8 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 6g protein, 13.2g carbs, and 2.9g fat. With a low

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Ingredients

  • 100 Grams of Black gram dal
  • 20 Grams of Chillies green - all varieties
  • 25 Grams of Coriander leaves
  • 2 Tea Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 250 Milliliter of Water
  • 0.5 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Black pepper powder

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