Anti Inflammatory Chili Recipe

Ingredients

• 1 tablespoon ground turmeric
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon ground ginger
• 1/2 teaspoon chili powder
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 1 small bunch fresh cilantro, chopped (for garnish)
• 1 medium onion finely chopped
• 2 bell peppers diced (red or yellow)
• 2 medium carrots peeled and chopped
• 1 zucchini diced
• 1 can (14.5 oz) diced tomatoes with juices
• 1 cup spinach leaves fresh, roughly chopped
• 1 pound lean ground turkey or chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 3 cups low-sodium vegetable broth
• 1 cup water
• 2 tablespoons tomato paste
• Sliced avocado
• A dollop of plain Greek yogurt
• Fresh lime wedges
• Chopped green onions
• Crushed red pepper flakes