Thick Vegetable Stew | McCain South Africa

Ingredients

• 2 cups of McCain Butternut and Sweet Potato
• 1 cup of McCain Baby Peas
• 1 cup of McCain Diced Carrots
• 1 cup of McCain Cut Beans
• 4 tablespoons of coconut oil
• 4 cloves
• 3 cardamom pods
• 2 stick cinnamon
• 1 medium red onion chopped
• 1 tablespoon of crushed garlic
• 1 tomato chopped
• 2 sachet of concentrated liquid vegetable stock
• 4 cups of hot water
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 1 teaspoon of dry parsley
• 1 teaspoon of turmeric
• 1 teaspoon of 11 in one spice
• 1 sprig of fresh rosemary
• 1 can of red kidney beans drained and washed
• ½ cup of coconut milk
• 1 tablespoon of cornstarch