Butternut, Sweet Potato & Chickpea Stew | McCain South Africa

Butternut, Sweet Potato & Chickpea Stew | McCain South Africa

www.mccain.co.za

Butternut, sweet potato, and chickpea stew in under 15 minutes. Perfectly blended with coconut milk and spices for a comforting meal.

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Ingredients

  • 4 cups of frozen McCain Butternut and Sweet Potato Chunks
  • 4 tablespoons of coconut oil
  • 1 medium onion chopped
  • 1 teaspoon of crushed ginger and garlic
  • 1 tomato chopped
  • 1 teaspoon of vegetable stock powder
  • 4 cups of boiling hot water
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • ½ teaspoon of ground cinnamon
  • ½ teaspoon of dried thyme
  • ½ teaspoon of basil
  • 1 teaspoon of tomato paste
  • 1 can of chickpeas drained and washed
  • ½ cup of coconut milk

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