Low-Carb, Keto Breakfast Bars, Power-Packed with Lupin Flour
These raspberry coconut keto breakfast bars made with lupin flour are great for breakfast or as an afternoon snack. They come together quickly and can be frozen
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Cooking tools:
- Pastry brush
- Baking dish
- Parchment paper
- Toothpick
- Oven
- Mixing bowl
- Whisk
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
- ¾ Cup Modern Mountain Lupin Flour
- ¾ Cup almond flour
- ¼ Cup unsweetened dessicated coconut
- ½ Cup Modern Mountain Allulose
- 1 ½ Cup all-natural raspberries (preferably fresh, but frozen works OK too!)
- ¼ Cup sliced almonds
- ¼ Cup water
- 1 Egg
- 4 TBSP coconut oil (or butter), melted
- 1 ½ TSP baking powder
- 1 ¼ TSP salt
- ½ TSP ground ginger
- 1 TSP cinnamon
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