Wheat Berry Lima Bean Salad | New Paradigm Health Cookery | Information and Recipes about New Health
www.newparadigmhealthcookery.com
Healthy vegan recipe using wheat berries, lima beans, broccoli & tomatoes. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that promote...
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Cooking tools:
- Nonstick skillet
- Serving bowl
- Pot
- Colander
- Chef's knife
- Cutting board
- Whisk
- Measuring cup
- Measuring spoon
- Can opener
- Stove
- Refrigerator
- Spoon
Ingredients
- 2 cups wheat berries
- 1 medium red onion, diced
- 10 oz. frozen lima beans
- 2 bunches broccoli, cut in small florets
- 3 stalks celery, diced
- 1 small tomato, finely diced
- 10 1/2 oz cherry tomatoes, halved
- 4 large kale leaves, finely shredded
- 2 cloves garlic, minced
- 1 can vegetable stock
- 2 T. Dijon mustard
- 1 t. basil
- Pinch of crushed red pepper flakes
- ½ t. salt
- Trader Joe’s Everyday Seasoning, to taste
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