Wild Rice with Salmon Stew

Name: Wild Rice with Salmon Stew
Ingredients: 1 Tablespoon vegetable oil1 cup diced onion2 cloves garlic; chopped or ½ teaspoon garlic powder¾ cup chopped carrot2 stalks celery; chopped2 cups bite-sized cubed sweet potato; white potato or winter squash4 to 5 cups low-sodium vegetable broth¾ cup corn (fresh; frozen or canned; drained and rinsed)1 can (16 ounces) pink salmon; drained (mash bones and skin)½ teaspoon black pepper¾ teaspoon dried dill1 teaspoon lemon juice2 to 3 cups cooked wild rice or wild rice mix; heatedchopped parsley (optional)lemon slices (optional)

foodhero.org

Recipe, Wild Rice with Salmon Stew, Filling and flavorful meal combining fish, vegetables and whole grains with herbs and lemon.

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Ingredients

1 Tablespoon vegetable oil1 cup diced onion2 cloves garlic
chopped or ½ teaspoon garlic powder¾ cup chopped carrot2 stalks celery
chopped2 cups bite-sized cubed sweet potato
white potato or winter squash4 to 5 cups low-sodium vegetable broth¾ cup corn (fresh
frozen or canned
drained and rinsed)1 can (16 ounces) pink salmon
drained (mash bones and skin)½ teaspoon black pepper¾ teaspoon dried dill1 teaspoon lemon juice2 to 3 cups cooked wild rice or wild rice mix
heatedchopped parsley (optional)lemon slices (optional)