Hungarian Beef Goulash with Rice - Weight Loss Resources

Hungarian Beef Goulash with Rice - Weight Loss Resources

www.weightlossresources.co.uk

This tasty beef goulash recipe provides you with 2 of your 5 a day and is low in calories. If you want to lower the fat content, skip the yoghurt on top and enjoy!

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Ingredients

  • 90g onions
  • 1 garlic clove
  • 1 tbsp vegetable oil
  • 400g lean beef steak
  • 2 tbsp paprika
  • 1 can chopped tomatoes
  • 32g tomato puree
  • 1 red pepper
  • 227g mushrooms
  • 2 beef stock cubes
  • 20g cornflour
  • 227g white rice
  • 25g low fat plain yoghurt

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