Recipe: <!-- -->Seafood Burgers with Roasted Cabbage Slaw<!-- -->

Recipe: <!-- -->Seafood Burgers with Roasted Cabbage Slaw<!-- -->

www.wholefoodsmarket.com

Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.

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Cooking tools:

  • Food processor
  • Oven
  • Stove
  • Skillet
  • Baking sheet
  • Mixing bowl
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • Slaw
  • 2 medium carrots, grated
  • 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • Pinch fine sea salt
  • 2 tablespoons nonfat plain Greek yogurt
  • Burgers
  • 1/2 pound sea scallops, quartered
  • 1/2 pound boneless, skinless cod or tilapia fillets, cubed
  • 1/2 pound (about 15) raw, peeled and deveined medium shrimp
  • 1 cup fine dry whole wheat bread crumbs divided
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoon fine sea salt
  • 4 green onions thinly sliced
  • 1 egg beaten
  • 6 split whole wheat buns

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