Recipe: <!-- -->Seafood Burgers with Roasted Cabbage Slaw<!-- -->
Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.
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Cooking tools:
- Food processor
- Oven
- Stove
- Skillet
- Baking sheet
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- Slaw
- 2 medium carrots, grated
- 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
- 1 tablespoon extra-virgin olive oil
- 1 1/2 tablespoons cider vinegar
- 1 teaspoon sugar
- Pinch fine sea salt
- 2 tablespoons nonfat plain Greek yogurt
- Burgers
- 1/2 pound sea scallops, quartered
- 1/2 pound boneless, skinless cod or tilapia fillets, cubed
- 1/2 pound (about 15) raw, peeled and deveined medium shrimp
- 1 cup fine dry whole wheat bread crumbs divided
- 2 teaspoons Old Bay Seasoning
- 1/2 teaspoon fine sea salt
- 4 green onions thinly sliced
- 1 egg beaten
- 6 split whole wheat buns
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