Low-Glycemic Three-Bean Chili with Roasted Peppers — 低升糖指數胰島素抵抗食譜 | LOGI
血糖友善食譜，升糖負荷 13.1. A fiber-rich vegan chili that keeps blood sugar stable. Packed with protein and slow-digesting beans, this hearty one-pot meal satisfies witho
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Ingredients
- 1 tbsp olive oil
- 150 g yellow onion, finely chopped
- 350 g bell peppers, deseeded and sliced
- 1 tbsp ground cumin
- 2 tsp chili powder
- 1 tbsp sweet smoked paprika
- 400 g canned kidney beans in chili sauce
- 400 g canned mixed beans, drained and rinsed
- 400 g canned chopped tomatoes
- 400 g cauliflower rice, for serving
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