Blood Sugar-Friendly Tofu and Bean Chili — Rețetă cu Indice Glicemic Scăzut pentru Rezistența la Insulină | LOGI
Rețetă prietenoasă cu glicemia, cu încărcătură glicemică 18.7. A protein-packed vegetarian chili featuring tofu and fiber-rich beans that helps maintain steady
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Ingredients
- 1 tbsp olive oil
- 1/2 cup small yellow onion, chopped
- 12 oz extra-firm tofu, cut into small pieces
- 28 oz diced tomatoes with no added salt
- 14 oz kidney beans with no salt added, rinsed and drained
- 14 oz black beans with no salt added, rinsed and drained
- 3 tbsp chili powder
- 1 tbsp dried oregano
- 1 tbsp fresh cilantro, chopped
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