Bouillabaisse | Nutrition Dispensary

Name: Bouillabaisse | Nutrition Dispensary
Ingredients: 1 Tbsp butter, 1 Tbsp olive oil; 1 small onion, chopped; 1½ Cups chopped fennel bulb (and fronds); ¼ tsp fennel seed; 1 tsp orange zest; ¼ tsp lemon zest; 2 good pinches saffron; Pinch chilli flakes; 3 Tbsp olive oil; 1 Tbsp butter; Pinch each of salt and pepper; 3 sage leaves; 2 bay leaves; ¼ cup canned cherry tomatoes; 2 cloves garlic; 3 Cups veg stock; 4 Cups chicken stock; ¾ Cup Riesling wine; 1 Cup water; 8 large raw shrimp, peeled (reserve shells for stock); 12 large clams; 12 muscles, cleaned and debearded; ½ lb Large cubed halibut or other white firm fish. If you have the fish bones go ahead and use them in stock; Chopped flat leaf Parsley (to garnish)

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Discover the flavorful Bouillabaisse, a hearty soup packed with shrimp, clams, muscles, and halibut in a aromatic fennel-infused broth. Perfect for immune health and satisfaction.

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Ingredients

1 Tbsp butter, 1 Tbsp olive oil
1 small onion, chopped
1½ Cups chopped fennel bulb (and fronds)
¼ tsp fennel seed
1 tsp orange zest
¼ tsp lemon zest
2 good pinches saffron
Pinch chilli flakes
3 Tbsp olive oil
1 Tbsp butter
Pinch each of salt and pepper
3 sage leaves
2 bay leaves
¼ cup canned cherry tomatoes
2 cloves garlic
3 Cups veg stock
4 Cups chicken stock
¾ Cup Riesling wine
1 Cup water
8 large raw shrimp, peeled (reserve shells for stock)
12 large clams
12 muscles, cleaned and debearded
½ lb Large cubed halibut or other white firm fish. If you have the fish bones go ahead and use them in stock
Chopped flat leaf Parsley (to garnish)