Squash and Cranberry Salad Recipe Good for Macular Degeneration
A good source of carotenoids, vitamins A, B6, C, and folate, butternut squash is also rich in phytochemicals, which convert into antioxidants.
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Cooking tools:
- Pepper mill
- Peeler
- Kitchen shears
- Chef's knife
- Cutting board
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Serving bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Tongs
Ingredients
- 2 cups butternut squash, peeled, seeded, and cut into1/2-inch chunks
- 1/2 cup extra virgin olive oil
- 2 tbsp agave nectar
- 1 1/4 tsp sea salt
- 1 tsp freshly ground black pepper
- 1 5-ounce bag baby greens
- 1/4 cup dried cranberries
- 1/4 cup pecan halves, lightly chopped
- 1/4 cup crumbled goat cheese
- 3 tbsp white wine vinegar
- 2 tsp whole grain Dijon mustard
- 1 tbsp freshly snipped chives
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