Thai Winter Squash Stew Recipe for Macular Degeneration
This free recipe from the American Macular Degeneration Foundation is loaded with Vitamin A and Beta Carotene, as well as lutein and zeaxanthin.
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Cooking tools:
- Saute pan
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Peeler
- Wooden spoon
- Spatula
- Colander
- Pot
- Serving bowl
Ingredients
- 2 tbsp olive oil
- 2 cups leeks, white parts only, thinly sliced and well washed
- 1 tbsp peeled and minced fresh ginger
- 3 garlic cloves, minced
- 2 serrano chiles, stemmed, seeded, and minced
- 1 tbsp curry powder
- 1 tbsp brown sugar
- 3 tbsp light soy sauce
- 4 cups butternut squash, peeled and cut into 1/2-inch cubes
- 1 13.5oz can coconut milk
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 14-ounce package extra firm tofu, drained and cut into small cubes
- 1 Lime, juiced
- 1/3 cup chopped unsalted peanuts, for garnish
- 1/3 cup chopped fresh cilantro, for garnish
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