Mellow Chicken Katsu Curry

Ingredients

• 2 tsp. curry powder
• 2 tsp. garlic granules
• 75g Greek yogurt (0% fat)
• 600g chicken mini fillets
• 2 slices wholemeal bread (80g)
• 6-8 sprays of vegetable oil
• 2 x 250g bags of wholegrain microwave rice
• For the sauce
• 2 tbsp. olive oil
• 1 garlic clove, minced
• 2cm fresh ginger, finely chopped
• 1 bunch of coriander stalks, chopped and leaves reserved
• 1 medium onion (approx 150g), chopped
• 2-3 large carrots (approx 240g), finely diced
• 2 sweet potatoes (approx 320g), finely diced
• 1 chicken stock cube, dissolved in 850ml of boiling water
• 1 tbsp. cornflour
• 2 tbsp, cold water
• 30g mango chutney
• For the pickled cucumber
• 1/2 cucumber, sliced into ribbons with a vegetable peeler
• 1/2 red chili (optional)
• Mint leaves
• 2 spring onions, sliced
• squeeze of lime