Hearty Beef Stew - NOAH | Neighborhood Outreach Access to Health

Ingredients

• 2 tbsp olive oil
• 2 lbs 85% or higher lean stewing beef
• freshly ground black pepper
• 1 tsp garlic powder
• 1 tsp ground cumin
• ¼ tsp ground cinnamon
• 2 tbsp all-purpose flour
• 1 tsp dried thyme
• 2 tsp smoked paprika
• 1 large yellow onion
• 3 cloves garlic
• 3 carrots
• 2 celery ribs
• ½ cup red wine
• 2 dashes Worcestershire sauce
• 2 tbsp tomato paste
• 2 tbsp tomato sauce
• 3 cups low sodium beef stock
• 5 medium red potatoes
• 1 cup frozen green beans