Recipe: <!-- -->Roasted Fish and Veggies with Quinoa and Pine Nuts<!-- -->

Recipe: <!-- -->Roasted Fish and Veggies with Quinoa and Pine Nuts<!-- -->

www.wholefoodsmarket.com

This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or...

View full recipe on www.wholefoodsmarket.com

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Cooking tools:

  • Microplane
  • Fine-mesh sieve
  • Baking pan
  • Parchment paper
  • Oven
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Stove
  • Fork
  • Spatula
  • Spoon
  • Chef's knife
  • Cutting board
  • Serving platter
  • Plate

Ingredients

  • 2 carrots, cut into 2-inch sticks
  • 1 large yellow bell pepper, cut into 2-inch sticks
  • 1 1/2 cups grape tomatoes
  • 1 red onion, halved and thinly sliced
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon fine sea salt, divided
  • 4 pieces (3-ounce) mild white fish fillet such as cod, tilapia or flounder
  • 1 lemon, zest and juice of
  • 2 cups cooked quinoa*
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons toasted pine nuts, chopped

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