Recipe: <!-- -->Roasted Fish and Veggies with Quinoa and Pine Nuts<!-- -->
This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.
Cooking tools:
- Microplane
- Fine-mesh sieve
- Baking pan
- Parchment paper
- Oven
- Measuring spoon
- Measuring cup
- Saucepan
- Stove
- Fork
- Spatula
- Spoon
- Chef's knife
- Cutting board
- Serving platter
- Plate
Ingredients
- 2 carrots, cut into 2-inch sticks
- 1 large yellow bell pepper, cut into 2-inch sticks
- 1 1/2 cups grape tomatoes
- 1 red onion, halved and thinly sliced
- 3 cloves garlic, finely chopped
- 1/4 teaspoon fine sea salt, divided
- 4 pieces (3-ounce) mild white fish fillet such as cod, tilapia or flounder
- 1 lemon, zest and juice of
- 2 cups cooked quinoa*
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons toasted pine nuts, chopped
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