Creamy Parsnip, Celery and Apple Soup | Canadian Living

Ingredients

• 2 tablespoons unsalted butter
• 1 leek (white and light green parts), sliced
• 1/4 teaspoon ground ginger
• 1 pinch salt
• 1 lb parsnips peeled and sliced
• 3 ribs celery sliced
• 1 Granny Smith apple peeled, seeded and chopped
• 3 cups sodium-reduced chicken broth
• 3 cups water
• 1/4 cup whipping cream (35%)
• 2 teaspoons Dijon mustard
• 2 teaspoons cider vinegar
• vegetabIe oil for frying
• 1 leek (white and light green parts), thinly sliced lengthwise
• Fibre 2 g
• Sodium 283 mg
• Sugars 5 g
• Protein 3 g
• Calories 131.0
• Total fat 8 g
• Potassium 272 mg
• Cholesterol 17 mg
• Saturated fat 4 g
• Total carbohydrate 14 g
• Iron 5.0
• Folate 18.0
• Calcium 4.0
• Vitamin A 6.0
• Vitamin C 15.0