PERUVIAN QUINOA STEW

PERUVIAN QUINOA STEW

www.bodyfuelorganics.ca

Peruvian Quinoa StewINGREDIENTS 1 Tbsp coconut oil ½ large yellow onion, diced 1 medium carrot, finely chopped 1 celery stalk, finely chopped 3 garlic cloves, m

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 Tbsp coconut oil
  • ½ large yellow onion, diced
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 3 garlic cloves, minced
  • ¾ lb red potatoes, cut into ½ in dice (about 2 cups)
  • ½ cup quinoa
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ¼ tsp ground turmeric
  • ½ tsp ground black pepper
  • ½ lb butternut squash, peeled and cut into ½ in dice (about 2 cups)
  • 4 cups vegetable broth
  • Sea salt, to taste
  • 1 avocado, chopped
  • ¼ cup chopped fresh cilantro

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