Kid-Friendly Edible Flower Salad Recipe - Forks Over Knives

Kid-Friendly Edible Flower Salad Recipe - Forks Over Knives

www.forksoverknives.com

This colorful edible flower salad includes cabbage, kale, bell pepper, pepitas, dried cranberries, and a creamy mustard dressing. Get the recipe!

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Ingredients

  • 3 cups baby lettuce leaves or other salad greens
  • 1 cup finely chopped kale
  • ½ cup shredded green cabbage
  • ½ cup shredded red cabbage
  • ¼ cup shredded carrot
  • ½ cup sliced or chopped cucumber
  • ½ cup chopped red bell pepper
  • ½ cup sugar snap peas, trimmed and cut into thirds
  • ¼ cup finely chopped red onion
  • ¼ cup dried cranberries
  • ¼ cup roasted pepitas
  • 2 tablespoons fresh cilantro leaves
  • 1 cup broccoli florets
  • 6 to 8 nasturtiums, calendulas, violets, dandelions, or other edible flowers
  • ½ cup pure maple syrup
  • ¼ cup + 2 tablespoons Dijon or yellow mustard
  • 2 tablespoons oil-free baba ghanoush or hummus
  • 1½ tablespoon lemon juice
  • 1½ teaspoons white wine vinegar
  • 1½ teaspoons everything bagel seasoning

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