Kid-Friendly Edible Flower Salad Recipe - Forks Over Knives
This colorful edible flower salad includes cabbage, kale, bell pepper, pepitas, dried cranberries, and a creamy mustard dressing. Get the recipe!
Ingredients
- 3 cups baby lettuce leaves or other salad greens
- 1 cup finely chopped kale
- ½ cup shredded green cabbage
- ½ cup shredded red cabbage
- ¼ cup shredded carrot
- ½ cup sliced or chopped cucumber
- ½ cup chopped red bell pepper
- ½ cup sugar snap peas, trimmed and cut into thirds
- ¼ cup finely chopped red onion
- ¼ cup dried cranberries
- ¼ cup roasted pepitas
- 2 tablespoons fresh cilantro leaves
- 1 cup broccoli florets
- 6 to 8 nasturtiums, calendulas, violets, dandelions, or other edible flowers
- ½ cup pure maple syrup
- ¼ cup + 2 tablespoons Dijon or yellow mustard
- 2 tablespoons oil-free baba ghanoush or hummus
- 1½ tablespoon lemon juice
- 1½ teaspoons white wine vinegar
- 1½ teaspoons everything bagel seasoning
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