Vegetable jambalaya - AI Weight Loss Diet

Ingredients

• 400g tinned kidney beans
• 250g cooked long grain rice
• 400g tinned chickpeas
• 1 red pepper seeded and chopped
• 1 medium onion chopped
• 198g tinned chopped tomatoes
• 1 garlic clove crushed
• 1 tablespoon olive oil
• 15g fresh flat parsley chopped
• 1 tablespoon tabasco sauce
• salt and pepper