High Protein Vegan Mushroom Gravy
This vegan mushroom gravy is over 52% protein and quick and easy to make. Put it over biscuits, mashed potatoes, or anything else!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proteindeficientvegan.com.
Cooking tools:
- Blender
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Spatula
- Wooden spoon
Ingredients
- 11 oz Extra Firm Silken Tofu (I used Mori Nu)
- 1 Onion (diced)
- 1 bulb Garlic (minced)
- 3 cups Mushrooms (cut very small)
- 1 1/2 cup Soy Milk (unsweetened)
- 1/2 cup Nutritional Yeast
- 1/2 cup Vegetable Stock
- 1 tsp Thyme
- 1/4 tsp Nutmeg
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/2 tsp Umami Powder ((optional, but yum))
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