Mini Vegetable Pasties
Vegetable Pasties - made from beautiful whole-food ingredients! These are great to freeze and pull out for lunches or snacks when needed. Serve with our delicious Changing Habits tomato sauce.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at changinghabits.com.au.
Cooking tools:
- Fry-pan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Wooden spoon
- Oven
- Food processor
- Kitchen scale
- Mixing bowl
- Fork
- Rolling pin
- Pastry brush
- Baking sheet
- Parchment paper
- Whisk
- Spatula
- Refrigerator
- Plate
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1/2 brown onion diced
- 2 carrots peeled and diced
- 1 potato peeled and diced
- 1/4 pumpkin peeled and diced
- 1/2 sweet potato peeled and diced
- Changing Habits Seaweed Salt to taste
- cracked Changing Habits Pepper to taste
- 1 tbsp Changing Habits Vegetable Stock Powder
- 2 tsp dried rosemary
- 2 tsp Changing Habits Garam Masala
- 1/4 cup water
- 1 & 1/2 cups flour - we used Changing Habits Emmer Wheat Flour
- 3 tbsp butter melted
- 1/3 cup water
- 1 egg whisked
- 2 tbsp sesame seeds
- 1/4 cup Tomato Sauce made from REAL Foods
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