Recipe for Mini Crust-less Tofu Quiche | Tampa Rejuvenation

Ingredients

• 1 teaspoon minced garlic
• 1/2 cup bell pepper
• 1 cup chopped mushrooms
• 1 tablespoon minced fresh chives or one green onion
• 1 teaspoon minced fresh rosemary or 1/2 tsp. dried, crushed
• black pepper to taste
• 1 12.3 ounce package extra-firm silken tofu drained of water, see note below
• 1/4 cup plain skim milk (deduct from skim milk allowance for coffee)
• 2 tablespoons nutritional yeast
• 1 tablespoon potato starch
• 1 tsp peanut butter powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon turmeric
• 1/2-3/4 teaspoon salt
• 1 generous pinch black salt kala namak adds an eggy taste, optional