Soba Noodles with Spinach and Tofu | Canadian Living

Ingredients

• 1 pkg (250 g) Japanese buckwheat (soba) noodles
• 1 lb fresh spinach trimmed
• 1 pkg (10 oz/300 g) soft tofu cubed
• 2 green onions thinly sliced on bias
• 2 tablespoons thin strips nori (optional)
• 1 tablespoon toasted white sesame seeds
• 1 piece (about 4 inches/10 cm long) dried kelp (konbu)
• 2 cups water
• 1 cup bonito flakes
• 1/2 cup mirin
• 1/3 cup sodium-reduced soy sauce
• 2 tablespoons granulated sugar
• 1 tablespoon sake
• Sodium 918 mg
• Protein 20 g
• Calories 369.0
• Total fat 4 g
• Potassium 725 mg
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 64 g
• Iron 44.0
• Folate 92.0
• Calcium 22.0
• Vitamin A 106.0
• Vitamin C 18.0