Mock Crab Cakes – Dr. Akua | Expert Nutrition Advice You Can Trust

Ingredients

• 2 tbs avocado oil
• 1 rib of celery (finely chopped)
• ¼ cup bell peppers (finely diced)
• 15 oz garbanzo beans (1/2 cup reserved garbanzo bean liquid)
• 28 oz of hearts of palm (drained and cut into ¼ size chunks)
• 1 tsp celery seed
• 2 tsp granulated garlic
• ½ tsp onion powder
• 1/4 cup green onion sliced
• 1 tsp kelp granules
• 2 tbs Old Bay Seasoning
• 1 tsp dijon mustard
• 1 tbs flat parsley (chopped)
• 2 tsp lemon juice
• ¼ cup earth balance
• ½ tsp sea salt
• 1 ½ cups breadcrumbs (panko or regular)
• ¼ cup avocado or peanut oil