Three Delectable Recipes for Butternut Squash – Healthy Habits Blog

Ingredients

• 1 medium butternut squash, peeled, seeded, and diced
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 3 cups vegetable or chicken broth
• 1 cup coconut milk or heavy cream
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and freshly ground black pepper, to taste
• Olive oil, for roasting
• Fresh sage leaves, for garnish
• 2 cups Arborio rice
• 1/2 cup dry white wine (optional)
• 4 cups vegetable or chicken broth, kept warm
• 1 onion, finely chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped pecans, toasted
• Fresh thyme leaves, for garnish
• Olive oil, for sautéing