Spaghetti Sauce - 2 Ways: Meat & Vegetarian | Glenda Britton, RHN

Ingredients

• 4 x 28 ounce organic canned tomatoes
• 5.5 ounce can organic tomato paste
• u00bc cup fresh parmesan cheese
• 4 cloves garlic, whole
• 1 teaspoon dried oregano (or 1 tablespoon fresh)
• 1 teaspoon dried basil (or 1 tablespoon fresh)
• 1 teaspoon sugar (raw cane sugar or real maple syrup)
• u00bd teaspoon sea salt
• u00bd freshly ground pepper
• u00bc teaspoon cayenne pepper (or more if you like it spicy)
• 2 tablespoons of butter or olive oil
• 1 tablespoon balsamic vinegar or 2 tablespoons red wine
• 1 pound ground beef (for meat sauce)
• 2 cups cooked lentils (for veggie version)