Vegan Creamed Spinach - LAB SQUEEZED™

Ingredients

• 1 16-ounce (450 gr) of Organic Silken Tofu
• 2-3 tablespoons nutritional yeast adjust based on how “cheesy” you’d like the creamed spinach to taste
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Juice of 1 lemon
• 2 10-ounce (280 gr each) or 1 16-ounce (450 gr) packages frozen, chopped spinach
• 2 teaspoons olive oil (You can substitute a few tablespoons of vegetable broth if you wish)
• 2 shallots very thinly sliced
• Freshly ground black pepper