Vegan Spinach Tofu Quiche - ByLena.com

Ingredients

• ● Flax seeds 1 tbsp already ground or grind at home with a coffee grinder
• ● Almond flour 90 g or other nuts / seeds flour
• ● Oat flour 120 g you can combine with buckwheat flour, for extra flavor and nutrients
• ● Dry parsley 1 tsp
• ● Oregano 1 tsp
• ● Salt 1 tsp
• ● Olive oil 100 ml
• ● Natural tofu 200 g
• ● Vegan milk 150 ml you can replace with water
• ● Onions 1 piece
• ● Garlic cloves 3 pieces
• ● Spinach 50 g about 2 handfuls of washed and dried leaves
• ● Mushrooms canned 170 g net weight, drained; or use fresh mushrooms
• ● Sun-dried tomatoes in oil 6 pieces
• ● Nutritional yeast flakes 2 tbsp
• ● Ground black pepper 0.25 tsp 1/ 4 teaspoon