Pan-fried cod with hot tomato salsa | Tesco Real Food
Give this Pan-fried cod with hot tomato salsa recipe a go. Find more recipes and food ideas over at Tesco Real Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.
Ingredients
- 2tbsp olive oil
- 1 red onion, finely sliced
- ½ long red chilli, deseeded, finely chopped
- 2 garlic cloves, finely chopped
- 200g (7oz) mixed red and yellow cherry tomatoes, quartered
- 50g (2oz) pitted Kalamata olives, chopped
- 2tbsp basil leaves
- 4 x 200g cod fillets
- 2tbsp plain flour
- 1tbsp olive oil
- ½ lemon
- fine green beans
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