Oat, Soy, Pea, Flax, Olive (Jason v5) | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
- Mixing bowl
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
Ingredients
- 273g Oat flour
- 99g Pea/soy protein isolate
- 1.6g Non-iodized salt
- 4.2g Potassium chloride
- 1.2g Choline bitartrate
- 3.5g Potassium citrate
- 3g Calcium carbonate
- 0.5g Xanthan gum
- 0.07g Sucralose (1/4 tsp = 0.5g)
- 50g **Flaxseed
- 35g **Olive oil, extra virgin
- 1pill **Kirkland multivitamin
- 1pill **Vitamin D3 tablet (may be omitted, see notes)
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