Hearty Farro Salad With Zesty Parsley Pesto | Kerry Cooks

Ingredients

• 1 cup Farro
• 1 cup Flat leaf parsley
• 1/4 cup Walnuts
• 2 cloves Garlic
• 1/4 cup grated Parmesan cheese
• 2 tablespoons Lemon juice
• 1 tablespoon + extra for drizzling Olive oil
• 1/2 cup halved Cherry tomatoes
• 1/4 cup finely chopped Red onion
• 1/4 cup Alfalfa sprouts
• 1 teaspoon Balsamic vinegar
• To taste Salt
• To taste Black pepper
• To taste Red chili flakes
• For garnish Sunflower seeds