Baked Soybean Koftas - Chef In You
Healthy, flavorful Baked Soybean Koftas are packed with nutrition and sure to please the whole family. Quick prep, minimal ingredients, and a hearty meal in under an hour. Perfect for vegetarians and...
Ingredients
- 1 cup Soy beans
- 1 large potato
- 1 small onion, (shallots/red onions work great.)
- 1-2 green chillies, finely sliced (or as per taste)
- few cilantro sprigs for garnish
- juice and zest of one lemon
- salt to taste
- About 1/2-1 cup of Soya chunks (Indian stores) or TVP (in US stores)
- 1 onion, chopped finely
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tbsp tomato paste (optional)
- about 1/4-1/2 cup tomato puree
- 1/4 tsp turmeric
- 1 tsp garam masala
- 1 bay leaf
More Like This
Oven baked kofta balls | Sanitarium Health Food Company
sanitarium.com
Banana Cheese Kofta - By Saima Zafar - Recipe Masters
recipemasters.in
Beef Koftas with Saffron Yoghurt - Cookidoo® – the official Thermomix® recipe platform
cookidoo.co.uk
Veg Kofta Recipe: Delicious Vegan Twist on Indian Cuisine
gruballergy.com
Turkey koftas | Women's Weekly Food
womensweeklyfood.com.au
Nutritious and Healthy Kofta – Sonal's Jain Kitchen
sonalsjainkitchen.com
Kofta - Kitch
gokitch.com
Kofta in flatbread with vegetables - United States / Canada
morsoe.com