Baked Soybean Koftas - Chef In You

Baked Soybean Koftas - Chef In You

chefinyou.com

Healthy, flavorful Baked Soybean Koftas are packed with nutrition and sure to please the whole family. Quick prep, minimal ingredients, and a hearty meal in under an hour. Perfect for vegetarians and...

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Ingredients

  • 1 cup Soy beans
  • 1 large potato
  • 1 small onion, (shallots/red onions work great.)
  • 1-2 green chillies, finely sliced (or as per taste)
  • few cilantro sprigs for garnish
  • juice and zest of one lemon
  • salt to taste
  • About 1/2-1 cup of Soya chunks (Indian stores) or TVP (in US stores)
  • 1 onion, chopped finely
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tbsp tomato paste (optional)
  • about 1/4-1/2 cup tomato puree
  • 1/4 tsp turmeric
  • 1 tsp garam masala
  • 1 bay leaf

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