Mineral-Rich Vegetable Stir Fry Recipe - Mother Earth Living

Name: Mineral-Rich Vegetable Stir Fry Recipe - Mother Earth Living
Ingredients: 1⁄2 cup cubed tofu* processed with calcium sulfate (253 mg calcium, 3 mg iron); 2 tablespoons sesame oil, divided; 2 cloves garlic, minced; 1 teaspoon fresh grated ginger; 1 cup broccoli florets (43 mg calcium, 19 mg magnesium, 0.66 mg iron); 4 shiitake mushrooms, sliced (16 mg magnesium, 0.32 mg iron, 12 IU vitamin D); 1 cup chopped Chinese cabbage or bok choy (74 mg calcium, 13 mg magnesium, 0.56 mg iron); 1 cup shredded kale (24 mg calcium, 8 mg magnesium); 2 tablespoons tamari

www.motherearthliving.com

Whip up this vitamin- and mineral-rich vegetable stir fry for a tasty dose of vital nutrients.

View Original

Share this recipe:

Ingredients

1⁄2 cup cubed tofu* processed with calcium sulfate (253 mg calcium, 3 mg iron)
2 tablespoons sesame oil, divided
2 cloves garlic, minced
1 teaspoon fresh grated ginger
1 cup broccoli florets (43 mg calcium, 19 mg magnesium, 0.66 mg iron)
4 shiitake mushrooms, sliced (16 mg magnesium, 0.32 mg iron, 12 IU vitamin D)
1 cup chopped Chinese cabbage or bok choy (74 mg calcium, 13 mg magnesium, 0.56 mg iron)
1 cup shredded kale (24 mg calcium, 8 mg magnesium)
2 tablespoons tamari