Black Bean Cakes and Salsa
Black Bean Cakes and Salsa Calories 372 (23% from fat) Fat 9.5 gram Saturated Fat 1.2 gram Trans Fat 0 gram Cholesterol 188 mg. Sodium 479 mg. Carb.
Keywords
- WeBeFit Recipes
- WeCookFit
- Healthy Recipes
- Appetizers
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Ingredients
- fat free cooking spray
- 2 cans (15 oz. each) black beans, drained and rinsed
- 1 tsp. cumin, ground
- 1 cup (8 oz.) whole kernel corn
- 1/4 cup breadcrumbs, fine, dry
- 2 cups tomatoes, finely chopped
- 1 tsp. chili powder, divided
- 2 medium scallions (2 Tbsp.) (also called green onions), sliced
- 1/4 cup fresh cilantro, chopped
- 1/2 medium avocado (about 3.5 oz.), pitted and chopped up without skin
- OPTIONAL - green chili pepper, diced
- 1/3 cup breadcrumbs, fine dry
- 1 Tbsp. olive oil, extra virgin
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