GAPS Pureed Soup | Life is a Palindrome

GAPS Pureed Soup | Life is a Palindrome

lifeisapalindrome.com

Discover the versatile GAPS Pureed Soup, perfect for picky GAPS patients. Rich in flavor and easily customizable with your choice of proteins and veggies.

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Ingredients

  • 1/4 cup fat (chicken fat, lard, ghee, coconut oil, or a mixture)
  • 2 onions (and 2 stalks celery, if desired)
  • 6 large garlic cloves
  • 2 lbs. ground beef or chicken parts (no bones)
  • ~2-3 quarts chopped veggies: cabbage, zucchini, etc.
  • Lots of salt and pepper
  • herbs (we like lots of oregano)
  • 1 quart rich broth

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