RECIPES - Karen Warwick RHN

Ingredients

• 1 large onion, sliced lengthwise
• 1 red or yellow pepper, sliced lengthwise and then halved
• 1 cup broccoli florets and/or broccoli stems (don't throw away the stems, they are delicious and somewhat milder than the florets. Just cut off the outside of the stem and then slice.)
• 1 Portobello mushroom, sliced and then cut in half.
• 10 turns of pepper
• 1 Tbs. Mrs. Dash Original Blend