Oven-Fried Chicken Recipe | South Jersey
Oven-Fried Chicken without the guilt. This recipe combines tender chicken with a crunchy coating, baked to perfection for a healthier twist on a classic favorite.
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Ingredients
- 5 garlic cloves, minced
- 1 cup non-fat buttermilk
- 4 tbsp hot cayenne pepper sauce
- 8 skinless bone-in chicken thighs
- 1 cup whole wheat flour
- 1 tbsp paprika
- 6 oz plain non-fat Greek yogurt
- 2 green onions, thinly sliced
- 2 tsp fresh lemon juice
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