Poosanikai Varuval Calories: 85 kcal per small katori (1.5g Protein) & Recipe
Poosanikai Varuval has 85.2 calories per serving (1 Small Cup) — that's 58.7 calories per 100g. It provides 1.5g protein, 6.4g carbs, and 6g fat. With a low glycemic index (GI: 44), this recipe is...
Keywords
- poosanikai varuval kcal
- poosanikai varuval nutrition
- is poosanikai varuval good for weight loss
- poosanikai varuval for diabetes
- poosanikai varuval protein content
- poosanikai varuval glycemic index
- how many kcal in poosanikai varuval
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Peeler
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
Ingredients
- 1 tbsp Sunflower oil
- 200 g Pumpkin orange round
- 5 g Chillies green - all varieties
- 1 tsp Curry leaves
- 50 g Onion big
- 1/2 tsp Asafoetida
- 1/4 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1/2 tsp Salt
- 1/2 tsp Garam masala powder
- 1/2 tsp Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Vendaikkai Varuval Calories: 118 kcal per small katori (2.2g Protein) & Recipe
clearcals.com
Poosanikai Pulusu Calories: 56 kcal per small katori (1.4g Protein) & Recipe
clearcals.com
Poosanikai Halwa Calories: 178 kcal per small katori (3.8g Protein) & Recipe
clearcals.com
Poosanikai Paruppu Recipe - Calories, Nutrition & GI
clearcals.com
Eral Varuval Calories: 155 kcal per small katori (16g Protein) & Recipe
clearcals.com
Pavakkai Varuval Recipe - Calories, Nutrition & GI
clearcals.com
Vendaikkai Vengaayam Varuval Recipe - Calories, Nutrition & GI
clearcals.com
Poosanikai Sambar Recipe - Calories, Nutrition & GI
clearcals.com