Mussels Rockefeller - PEI Mussels - Mussel Recipes

Ingredients

• 2 lb (1 kg) fresh PEI Mussels
• 1-1/4 cups (or a 10 oz package) frozen spinach or broccoli, chopped
• 1⁄2 cup (125 mL) milk
• 2 eggs, beaten
• 1⁄2 cup (125 mL) medium cheddar cheese, shredded
• 1⁄2 cup (125 mL) fine dry bread crumbs
• 2 Tbsp (30 mL) onion, chopped
• 1⁄4 cup (60 mL) Parmesan cheese, grated
• 2 Tbsp (30 mL) butter, melted
• 8 custard cups or 6 oz pastry shells