Orange Poppy Seed Pancakes - Sugar Ridge Retreat Centre

Ingredients

• 1 cup whole wheat flour
• 1 tsp nonaluminum baking powder
• ½ tsp baking soda
• ½ cup rolled oats
• ½ cup sunflower seeds, toasted
• ¼ cup poppy seed
• 1 cup milk
• 2/3 cup water (or equal mixture of orange or lemon juice)
• 1 tsp finely grated orange or lemon zest
• 1 cup fresh blueberries (or fruit of your choice)