Ham, spinach and cheese quiche - Lafleur

Ingredients

• 1 9-inch (23 cm) pre-baked pie crust
• 1/2 lb (225 g) Lafleur Smoked Ham
• 15 ml (1 tbsp.) olive oil
• 1 onion, chopped
• 30 ml (2 tbsp.) maple syrup
• 4 eggs
• 250 ml (1 cup) 10% cream
• 1 pinch nutmeg
• 1 pinch Cayenne pepper
• Fresh ground pepper, to taste
• 125 g (½ cup) grated mozzarella
• 125 g (½ cup) grated emmental
• 250 ml (1 cup) chopped frozen spinach, thawed and well drained, or fresh spinach, blanched and well drained