Vegan Meatballs in Coconut Gravy - WellBeing Magazine
This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients!
Ingredients
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 400g tin black beans, drained & rinsed
- 30g mushrooms, finely chopped
- 1 tsp sweet paprika
- 1 tsp oregano
- 1 tsp dried basil
- Pinch chilli flakes
- Pinch sea salt
- 1 tbsp tomato paste
- Handful fresh parsley or coriander, reserve some for garnish
- 50g rolled oats
- 50g breadcrumbs
- 1 tin coconut milk
- 3 tbsp red curry paste
- 1 tbsp honey
- 2 tbsp smooth peanut butter or almond butter
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