High-Protein Quinoa & Lentils Without Oil Recipe | Samsung Food App

Ingredients

• 1 cup quinoa, rinsed
• 1 cup green or brown lentils, rinsed
• 1 cup diced red onion (1 medium)
• 1 cup sliced celery (2 ribs)
• ¾ cup chopped carrots (2 medium)
• 1 cup frozen corn kernels
• 1 small jalapeño, minced (optional)
• 1 teaspoon dried oregano
• ¾ teaspoon ground cumin
• ½ teaspoon chili powder
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon chipotle powder
• 1 cup canned diced tomatoes
• 4cups low sodium vegetable broth
• Salt to taste
• 1/3 cup chopped fresh cilantro for garnish
• Vegan sour cream to taste
• 2 medium avocados, sliced