Recipe Crustless Broccoli & Mushroom Quiche, Sugar-Free & Low Glycemic Index - FRIJE

Recipe Crustless Broccoli & Mushroom Quiche, Sugar-Free & Low Glycemic Index - FRIJE

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.frije.com.

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Ingredients

  • 1/2 broccoli
  • 150 g of mushroom
  • 50 g of buckwheat flour
  • 40 g of oat bran
  • 1/2 bag of baking powder
  • 1 teaspoon of curry powder
  • 150 g of water
  • 3 egg
  • 4 tablespoons of olive oil
  • 100 g of goat cheese log

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