Urad Dal Recipe For Weight Loss

Ingredients

• 1 cup Urad Dal (black gram)
• 2 cups water
• 1 mediumsized onion, finely chopped
• 1 large tomato, diced
• 2 green chilies, finely chopped
• 1 teaspoon gingergarlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• A pinch of asafoetida (hing)
• Salt to taste
• 2 tablespoons mustard oil
• Fresh coriander leaves for garnish