Ripped Recipes - Chickpea Cauliflower Burgers

Ingredients

• 1 extra large Egg
• 1.5 cup Cooked Cauliflower (Fat Not Added in Cooking)
• 1/2 tsp Black Pepper
• 1/4 tsp Salt
• 1/4 large Onions
• 2 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
• 1/2 serving (serving = 1/4 cup) Good Sense Raw Sunflower Seeds
• 4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
• 1/2 serving (serving = 1/4 cup) David Seeds Pumpkin Seeds
• 0.125 serving (serving = 1 tbsp) Kroger Steak Seasoning
• 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
• 1/4 serving (serving = 2 tbsp) Nutiva Coconut Flour