Grape Leaves Stuffed with Rice, Currants, and Herbs - Restaurant Association of Nova Scotia

Ingredients

• 24 large grape leaves
• Cooking spray
• 1 cup finely chopped onion
• 1/2 cup uncooked long-grain rice
• 1/2 cup chopped green onions
• 2 tablespoons pine nuts
• 1 cup water
• 2 tablespoons dried currants
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 1/2 tablespoons chopped fresh mint
• 1 1/2 tablespoons chopped fresh dill
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon ground cinnamon
• 1/2 cup plain fat-free yogurt
• 8 lemon wedges