Easy Pea-sy Fresh Greens Soup
Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.farmacopia.net.
Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Blender
- Immersion blender
- Stove
- Ladle
- Kitchen scale
- Spoon
- Wooden spoon
- Mixing bowl
- Colander
Ingredients
- 2 tbsps extra virgin olive oil
- 1/2 small onion or 1 shallot, chopped
- 1 tbsp fresh thyme leaves, stripped from the stem, or ½ tsp dried
- 2 small (or 1 larger) green zucchini, cut into ½ inch half-moons
- 4-6 cups broth or water
- 6 cups roughly chopped mixed salad greens, tightly packed (such as Boston, romaine, arugula, iceberg, red oak, and/or green oak; if using baby greens, no need to chop!)
- 1 ½ cups frozen organic shelled sweet peas, thawed
- 1 avocado
- ½ preserved lemon
- 1 generous squeeze lemon
- Pink Himalayan salt
- freshly ground organic black pepper
- Grass-fed collagen or pea protein
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